Phalanchi Chatani Calories: 51 kcal per small katori (0.7g Protein) & Recipe

Phalanchi Chatani Calories: 51 kcal per small katori (0.7g Protein) & Recipe

clearcals.com

Phalanchi chatani has 50.5 calories per serving (1 Small Cup) — that's 49.5 calories per 100g. It provides 0.7g protein, 11.1g carbs, and 0.4g fat. With a low glycemic index (GI: 44), this recipe...

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Spoon
  • Serving bowl

Ingredients

  • 50 g Banana raw
  • 50 g Apple small
  • 50 g Grapes seeded round green
  • 50 g Papaya ripe
  • 50 g Pineapple
  • 50 g Water melon dark green
  • 2 g Cumin powder
  • 2 g chat masala
  • 2 g Black Salt

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