Red Lentil Dal – Octofree

Ingredients

• 2 cups dry red lentils
• 8 cups water
• 1 tbsp coconut oil
• 1 large yellow onion, diced
• 6 garlic cloves, minced
• 2 tbsp canned green chiles (I used mild, but you can use medium or hot for more spice)
• 1 small knob fresh ginger, peeled and minced
• 1 tbsp curry powder
• 1 tsp mustard powder
• 1 tsp coriander
• ½ tsp cumin
• 1 tsp salt
• 15 ounces canned diced tomatoes
• 2 cups Basmati rice, prepared per package instructions
• plain vegan, nut-free, soy-free yogurt (I use Harmless Harvest)
• chopped cilantro