Paruppu Solaam Recipe - Calories, Nutrition & GI
Paruppu Solaam has 115.6 calories per serving (1 Small Cup) — that's 86.9 calories per 100g. It provides 3.2g protein, 15.8g carbs, and 4.4g fat. With a low glycemic index (GI: 50), this recipe is...
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- Wok
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- Stove
- Measuring spoon
- Spoon
- Plate
Ingredients
- 10 Grams of Lime raw
- 100 Grams of Corn raw
- 1 Tea Spoon of Butter
- 1 Table Spoon of Coriander leaves
- 1/4 Gram of Salt
- 1/2 Tea Spoon of Garam masala powder
- 1/4 Tea Spoon of Red chilli powder
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