Pan-Fried Swordfish with Grapefruit and Avocado Salsa
Citrus fruits such as grapefruit are high in brain-protective anti-oxidants. Red and pink ones also contain lycopene, which may help protect against cancer.
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.readersdigest.ca.
Ingredients
- 4 swordfish fillets (5 oz each)
- 1 tbsp olive oil
- 2 tsp fresh rosemary (chopped)
- to taste ground black pepper
- 1 ruby red or pink grapefruit
- 1 avocado
- 1/2 red onion (finely chopped)
- 2 tbsp fresh parsley (chopped)
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