Lamb & Barley Contentment Casserole 600 Calorie Meat Recipe

Ingredients

• 1 tbsp. olive oil
• 2 cloves garlic
• 300g lamb neck fillet, trimmed of fat and cut into small pieces
• 1 onion (approx. 160g), finely chopped
• 250g pearl barley
• 250g new potatoes, quartered
• 300g swede – peeled, diced (approx. ½ a swede)
• 250g carrots – peeled, diced
• 2 pints lamb or chicken stock made from a stock cube
• 1 rosemary sprig, finely chopped
• 400g green beans