Bangers and Mash

Ingredients

• 3 smoked lower fat chicken-apple sausages
• 4 whole sweet apples
• 4 medium rutabagas
• 4 large russet potatoes
• 0.5 tsps ground sea salt
• 0.5 cups 1%%fat butter milk
• 0.13 tsps nutmeg
• 0.13 tsps white pepper
• 1 tsp light olive oil
• 2 medium onions
• 1 tsp dill seed
• 1 tsp caraway seed
• 1 tsp yellow mustard seed
• 1 sweet apple
• 236 ml low sodium chicken stock
• 240 ml dry red de-alcoholised wine
• 1 Tbsp mixed arrowroot
• 2 Tbsps fresh parsley
• 3 english dry mixed mustard