Bangers and Mash

Bangers and Mash

spoonacular.com

Bangers and Mash with lower fat chicken-apple sausages, apples, rutabagas, russet potatoes, ground sea salt, 1%%fat butter milk, nutmeg, pepper, olive oil, onions, dill seed, caraway seed, mustard...

Keywords

  • healthy
  • lower fat chicken-apple sausages
  • apples
  • rutabagas
  • russet potatoes
  • ground sea salt
  • 1%%fat butter milk
  • nutmeg
  • pepper
  • olive oil
  • onions
  • dill seed
  • caraway seed
  • mustard seed
  • apple
  • chicken stock
  • de-alcoholised wine
  • arrowroot
  • parsley
  • mustard
View full recipe on spoonacular.com

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Ingredients

  • 3 smoked lower fat chicken-apple sausages
  • 4 whole sweet apples
  • 4 medium rutabagas
  • 4 large russet potatoes
  • 1/2 tsps ground sea salt
  • 120 ml / 0.5 cup 1%%fat butter milk
  • 1/8 tsps nutmeg
  • 1/8 tsps white pepper
  • 1 tsp light olive oil
  • 2 medium onions
  • 1 tsp dill seed
  • 1 tsp caraway seed
  • 1 tsp yellow mustard seed
  • 1 sweet apple
  • 236 ml / 1 cup low sodium chicken stock
  • 240 ml / 1 cup dry red de-alcoholised wine
  • 1 Tbsp mixed arrowroot
  • 2 Tbsps fresh parsley
  • 4 tsps english dry mixed mustard

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