Bangers & Mash Recipe - 606 Calories Meat Recipes
A filling and delicious family favourite. Recipe for Bangers and Mash but just 606 Calories - A real crowd pleaser
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Cooking tools:
- Stove
- Pot
- Colander
- Nonstick skillet
- Saucepan
- Spoon
- Potato masher
- Mixing bowl
- Whisk
- Plate
Ingredients
- 800g potatoes, peeled and quartered
- 1 tablespoon oil
- 400g good quality pork sausages or Quorn bangers
- 2 red onions, sliced
- 300ml beef stock, made with 1 beef stock cube
- ½ teaspoon cornflour
- 3 teaspoons redcurrant jelly
- Black pepper
- 1 tablespoon Dijon mustard
- 3 tablespoons semi-skimmed milk
- 30g Flora Buttery for mashing
- 320g peas (16 heaped tbsp)
- For men, add 1 sausage (50g) + 70g extra potato (raw weight) (207 kcal)
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