Wild Rice, Butternut Squash and Kale Salad | Canadian Living

Wild Rice, Butternut Squash and Kale Salad | Canadian Living

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Ingredients

  • 3 tablespoons (45 mL) olive oil
  • 2 tablespoons (30 mL) balsamic vinegar
  • 2 teaspoons (10 mL) maple syrup
  • 1/4 teaspoon (1 mL) each salt and pepper
  • 4 cups (1 L) cubed butternut squash
  • 2 -125 g cups Minute Rice® Ready to Serve Long Grain and Wild Rice Chicken Flavour
  • 2 cups (500 mL) shredded stemmed kale
  • 2 cups (500 mL) shredded cooked chicken or turkey (optional)
  • 1/4 cup (60 mL) dried cranberries
  • Fibre 4 g
  • Sodium 350 mg
  • Sugars 7 g
  • Protein 17 g
  • Calories 280
  • Total fat 10 g
  • Cholesterol 35 mg
  • Total carbohydrate 30 g

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