Vankaya Annam Calories: 212 kcal per katori (5.2g Protein) & Recipe
Vankaya Annam has 211.8 calories per serving (1 Medium Cup) — that's 101 calories per 100g. It provides 5.2g protein, 34.2g carbs, and 6g fat. With a low glycemic index (GI: 40), this recipe is...
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Cooking tools:
- Pressure cooker
- Stove
- Skillet
- Chef's knife
- Cutting board
- Measuring cup
- Mixing bowl
- Wooden spoon
- Spatula
- Blender
- Spice grinder
- Plate
- Serving bowl
- Colander
- Kitchen timer
Ingredients
- 1 tsp Sesame seeds
- 1/2 tsp Mustard
- 1 tbsp Sunflower oil
- 200 g Milled raw rice
- 1 tbsp Bengal gram dal
- 1 tsp Black gram dal
- 100 g Short purple brinjal
- 50 g Tomato ripe local
- 5 g Chillies green - all varieties
- 15 g Curry leaves
- 2 g Ginger fresh
- 2 g Asafoetida
- 2 g Chillies red
- 1 tsp Cumin seeds
- 2 g Pepper, black
- 1/4 tsp Turmeric powder
- 1 tbsp Coconut kernal dry
- 1 tsp Salt
- 600 ml Water
- 1 tsp Coriander powder
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