Vennayam Chaman Calories: 138 kcal per small katori (6.7g Protein) & Recipe

Ingredients

• 2 tbsp Cream
• 1/2 tsp Sugar
• 100 g Fenugreek leaves
• 100 g Spinach
• 10 g Chillies green - all varieties
• 2 g Asafoetida
• 2 g Cardamom green
• 2 g Cloves
• 1/2 tsp Cumin seeds
• 1/2 tsp Fenugreek seeds
• 1/2 g Turmeric powder
• 200 g Paneer
• 1 tsp Salt
• 200 ml Water
• 1/2 tsp Garam masala powder
• 2 g Cinnamon
• 2 g Bay leaves
• 1/2 tsp Coriander powder
• 1/2 tsp Dried ginger powder
• 1/2 tsp Fennel powder
• 2 tbsp Mustard oil