Spinach & Red Lentil Protein Wrap: 5 Healthy Recipes

Ingredients

• 1 cup red lentils (for that plant protein punch; alternatively, substitute with split peas for a slightly nuttier profile)
• 2 cups fresh spinach, finely chopped (packed with vitamins A, C, and K)
• 1 small onion, finely diced (adds natural sweetness and depth)
• 2 cloves garlic, minced (for an aromatic kick)
• 1 tsp ground cumin (or smoked paprika for a smoky touch)
• 1/2 tsp turmeric powder (optional, for anti-inflammatory benefits)
• Salt and black pepper, to taste
• 4 whole wheat or gluten-free wraps (choose your favorite base)
• 1 tbsp olive oil (or avocado oil for a heart-healthy fat option)
• Fresh lemon juice, for finishing touch (adds brightness and balances flavors)