Lentil Burgers with Amaranth Flakes | HerbaZest

Ingredients

• 2 cups of lentil (cooked)
• 1 cup of HerbaZest Amaranth Flakes
• 1/4 cup of sunflower seed
• 1/2 teaspoon of oregano (dried)
• 1 clove of garlic (minced)
• 1/2 onion (small; chopped)
• 2 tablespoons of nutritional yeast
• 1 chicken egg
• 1/2 teaspoon of salt
• 1 cup of carrot (shredded)
• 1/4 teaspoon of black pepper
• 4 burger bun (whole grain or gluten-free)