Sicilian White Fish with Fresh Tomatoes – Sena Sea

Ingredients

• 1 lb boneless, skinless white fish chop (rockfish, cod, lingcod, or halibut). If using 6 or 8oz portions, just remove the skin and cook a few minutes longer
• 3 tablespoons olive oil
• 4 ripe tomatoes, chopped (or 2 cups cherry tomatoes, halved)
• 3 garlic cloves, thinly sliced
• 1 small red onion, finely chopped
• ½ teaspoon red pepper flakes (optional)
• 2 tablespoons capers
• ½ cup green olives, pitted and halved
• 2 tablespoons fresh parsley, chopped
• Salt and pepper to taste
• Juice from one lemon