Veggie Egg Casserole + Introduce Eggs to Baby | Stacey Mattinson Nutrition

Ingredients

• 1/2 sweet onion, chopped
• 1 head broccoli florets
• 1 bell pepper, chopped ((I prefer red, yellow or orange))
• 2 tsp canola oil ((can use avocado oil or olive oil))
• 1 dozen eggs
• 1 c shredded cheese
• 2 c low-fat cottage cheese
• 1 tsp baking powder
• 1 Tbsp flour
• salt and pepper to taste