Low Carb Golden Pumpkin Spice Soup - Recipe - Diet Doctor

Ingredients

• 2 tbsp unsalted butter, divided
• 4 oz. finely chopped, yellow onions
• 2 1/2 oz. red bell peppers, halved lengthwise and sliced across
• 2 tbsp grated, fresh ginger
• 2 tbsp turmeric
• 1 tsp salt
• 1/2 tsp ground black pepper
• 2 cups vegetable stock or broth
• 1 1/2 lbs frozen cauliflower
• 10 oz. pumpkin puree
• 6 tbsp hulled hemp seeds
• 8 oz. cream cheese
• 2 cups heavy whipping cream
• 1 tsp ground nutmeg
• 1 tsp ground allspice
• 1/2 tsp ground cinnamon