Shrimp and Broccoli Mac ‘n’ Cheese
You don’t have to give up that comfort food favorite, mac ‘n’ cheese, when you’re eating healthy! This update on the classic adds a hearty helping of veggies an
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Cooking tools:
- Oven
- Stove
- Pot
- Colander
- Saucepan
- Whisk
- Wooden spoon
- Slotted spoon
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Grater
- Spatula
- Baking pan
Ingredients
- 6 cups/6 oz. broccoli rabe (tough stems removed, sliced into 1” shreds)
- 1 lb./~24 pieces medium shrimp
- 4 oz. elbow macaroni
- 2 Tbsp./1 oz. butter
- 2 tsp. finely chopped garlic
- 3 Tbsp. flour
- 2 cups/16 oz. skim milk
- Several grates of nutmeg
- Pinch of cayenne
- 4 oz./1 cup grated sharp cheddar
- 1 cup/5 oz. frozen peas (thawed)
- ½ cup roughly chopped basil
- 2 Tbsp. breadcrumbs
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