Sesame-crusted tofu – Augusta Health

Ingredients

• 1 pound firm tofu, drained
• 1/4 cup fat-free milk
• 2 egg whites, lightly beaten
• 1/4 teaspoon freshly ground black pepper
• 3 tablespoons plain dried breadcrumbs
• 2 tablespoons white sesame seeds
• 1 tablespoon black sesame seeds
• 1/2 teaspoon sesame oil or canola oil
• 12 green (spring) onions, ends trimmed, cut in half crosswise, then halved again lengthwise
• 1/2 tablespoon Sriracha sauce