Pan fried Gilthead Bream

Pan fried Gilthead Bream

cornwallgoodseafoodguide.org.uk

Pan-fried Gilthead Bream served upon a chickpea and chorizo stew.

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Ingredients

  • 2 Med sized Cornish line caught Gilthead Bream fillets
  • 1 tbsp olive oil
  • 100g chorizo sausage, diced
  • 1 Med red onion, diced
  • 1 garlic clove, finely minced
  • ½ tsp paprika
  • 200g canned chickpeas (drained and rinsed)
  • 2 tbsp tomato puree
  • 150ml fish stock
  • 2 large tomatoes, roughly chopped
  • 1 Sml handful fresh flat-leaf parsley, roughly chopped
  • 1 Sml handful fresh coriander, roughly chopped

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