Sunflower Carrot Muffins

Ingredients

• 1 cup all purpose flour
• 1 cup whole wheat flour (or all purpose)
• 1/2 cup firmly packed brown sugar
• 1/3 cup raw sunflower kernels
• 3 teaspoons baking powder
• 1 teaspoon cinnamon
• 1/2 teaspoon salt
• 1 1/2 cups finely shredded carrot (about 2 medium-size carrots)
• 1 can (8 oz) crushed, unsweetened pineapple, with liquid
• 1/2 cup 1% low-fat milk
• 1 large egg, slightly beaten
• 2 tablespoons sunflower oil
• 1 teaspoon vanilla extract