Vegetable Tagine with Prunes | Canadian Living

Ingredients

• 1 tablespoon olive oil
• 1 onion , halved and thinly sliced
• 1 cloves garlic, minced
• 1 tablespoon ras el hanout
• 1 tablespoon tomato paste
• 1 teaspoon harissa paste (optional)
• salt
• 3 cups sodium-reduced vegetable broth
• 4 carrots , diced
• 2 zucchinis , halved lengthwise and sliced in 1/2-inch thick pieces
• 2 small rutabaga , cut in 1/2-inch cubes
• 1 540 ml can chickpea , rinsed and drained
• 1/2 cup pitted prunes , halved
• 1/4 cup toasted sliced almonds
• chopped fresh parsley
• Calories 233
• Total fat 6 g
• Saturated fat 1 g
• Cholesterol 0 mg
• Sodium 333 mg
• Total carbohydrate 37 g
• Fibre 9 g
• Sugars 15 g
• Protein 8 g
• Iron 2.5 mg