Mediterranean capsicums - Cookidoo® – the official Thermomix® recipe platform

Name: Mediterranean capsicums - Cookidoo® – the official Thermomix® recipe platform
Ingredients: 130 g freekeh; 500 g filtered water; 250 g cherry tomatoes; 30 g pickled capers; 50 g pine nuts; 50 g walnuts; 1 tbsp extra virgin olive oil; 3 tsp nutritional yeast; ¼ tsp dried thyme; 1 zucchini; 2 garlic cloves; 2 spring onions/shallots; 2 sprigs fresh basil; 3 capsicums; 1 tsp Vegetable stock paste; salt; ground black pepper

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Ingredients

130 g freekeh
500 g filtered water
250 g cherry tomatoes
30 g pickled capers
50 g pine nuts
50 g walnuts
1 tbsp extra virgin olive oil
3 tsp nutritional yeast
¼ tsp dried thyme
1 zucchini
2 garlic cloves
2 spring onions/shallots
2 sprigs fresh basil
3 capsicums
1 tsp Vegetable stock paste
salt
ground black pepper

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