GF Crockpot Beef Stew - Ben's Meats & Deli

Ingredients

• 2Ibs Beef Stew Meat (I got this from Bens Meats. They even cut it up for me and everything!)
• 1 Teaspoon of Salt
• 1/2 Teaspoon of Black Pepper
• 2 Tablespoons of GF Flour (I used Bobs Red Mills Cup 4 Cup from Bens Meats)
• 2 Tablesppons of Olive Oil
• 1/2 Diced Yellow Onion
• 4 Garlic Cloves
• 1 Large Carrot (Cut up)
• 2 Potatoes (1 Inch Cubed)
• 2 Cups of Beef Broth (I used Imagine Organic Brand from Bens Meats)
• 1/4 Cup of Tomato Paste
• 1 Tablespoon of Worchestershire Sauce (I used the Wizard brand from Bens Meats)
• 1 Bay Leaf
• 2 TEaspoon of Thyme Leaves