Bison Chili with Vegetables - Nutrition
This warming chili uses bison and beans for protein, alongside healthy vegetables like bell pepper and onion.
Keywords
- Nutrition
- improve knowledge
- improve skills
- improving attitudes
- improving behavior
- view of nutrition
- nutritional value
- promotion
- planning
- diet
- nutritional well-being
- efnep
- food & health
- indigenous recipe
- msu extension
- recipe
- snap-ed
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.canr.msu.edu.
Ingredients
- 1 medium onion
- 3 cloves garlic
- 1 large green bell pepper
- 1 (15 ½-ounce) can red or white kidney beans (no salt added)
- 1 Tablespoon canola oil
- 1 pound ground bison
- 2 (14 ½ -ounce) cans diced tomatoes (no salt added)
- 1 cup water
- 3 Tablespoons chili powder
- 1 Tablespoon ground cumin
- ¾ teaspoon salt
- 1 medium lime
- 2 medium carrots (optional)
- 2/3 cup low-fat plain yogurt (optional topping)
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