Bison Chili with Vegetables - Nutrition

Bison Chili with Vegetables - Nutrition

www.canr.msu.edu

This warming chili uses bison and beans for protein, alongside healthy vegetables like bell pepper and onion.

Keywords

  • Nutrition
  • improve knowledge
  • improve skills
  • improving attitudes
  • improving behavior
  • view of nutrition
  • nutritional value
  • promotion
  • planning
  • diet
  • nutritional well-being
  • efnep
  • food & health
  • indigenous recipe
  • msu extension
  • recipe
  • snap-ed
View full recipe on www.canr.msu.edu

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.canr.msu.edu.

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Ingredients

  • 1 medium onion
  • 3 cloves garlic
  • 1 large green bell pepper
  • 1 (15 ½-ounce) can red or white kidney beans (no salt added)
  • 1 Tablespoon canola oil
  • 1 pound ground bison
  • 2 (14 ½ -ounce) cans diced tomatoes (no salt added)
  • 1 cup water
  • 3 Tablespoons chili powder
  • 1 Tablespoon ground cumin
  • ¾ teaspoon salt
  • 1 medium lime
  • 2 medium carrots (optional)
  • 2/3 cup low-fat plain yogurt (optional topping)

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