Puli upma Recipe - Calories, Nutrition & GI | Clearcals
Puli upma has 208.7 calories per serving (1 Medium Cup) — that's 104.5 calories per 100g. It provides 4.2g protein, 34.1g carbs, and 6.1g fat. With a medium glycemic index (GI: 62), this recipe is...
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Ingredients
- 30 Grams of Tamarind
- 100 Grams of Milled raw rice
- 20 Grams of Coriander leaves
- 20 Grams of Curry leaves
- 0.5 Tea Spoon of Asafoetida
- 5 Grams of Chillies red
- 1 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 400 Milliliter of Water
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