Broccoli Omelet | MyPlate

Ingredients

• 3 cups broccoli florets
• 1 large red bell pepper (cut into strips)
• 16 button mushrooms (sliced)
• cooking spray
• 4 eggs
• 8 egg whites (from 8 eggs)
• 1/4 cup milk (fat-free)
• 1/2 cup ricotta cheese
• 2 tablespoons grated Parmesan cheese
• 1/8 teaspoon salt
• 1/8 teaspoon pepper