Black Bean and Mushroom Patties | Canadian Living

Ingredients

• 2 tablespoons vegetable oil
• 3 cups sliced mushrooms
• 1 onion chopped
• 1 clove garlic minced
• 1/2 teaspoon dried Italian herb seasoning
• 1/4 teaspoon each salt and pepper
• 1 can black bean drained and rinsed
• 1/4 cup finely chopped drained oil packed sun dried tomatoes
• 1/4 cup dry bread crumbs
• 1/4 cup minced fresh parsley
• Sodium 580 mg
• Protein 9 g
• Calories 222.0
• Total fat 9 g
• Cholesterol 0 mg
• Saturated fat 1 g
• Total carbohydrate 29 g
• Iron 24.0
• Folate 35.0
• Calcium 6.0
• Vitamin A 3.0
• Vitamin C 28.0