Foodista | Recipes, Cooking Tips, and Food News | Flour Substitutions
Flour Substitutions Preparation 1 FOR BAKING: Replace 1 cup white flour with 3/4 c whole wheat flour 1 c coarse corn meal 7/8 c rice flour 1 1/2 c rye flour
Ingredients
- 3/4 c whole wheat flour
- 1 c coarse corn meal
- 7/8 c rice flour
- 1 1/2 c rye flour
- 5/8 c potato flour
- 1 1/2 c ground rolled oats
- 1/2 c barley flour
- 1 Tb whole wheat flour
- 1 Tb rice flour
- 1 tb corn flour
- 1/2 Tb corn starch
- 1/2 Tb potato flour or starch
- 1/2 Tb arrowroot
- 1 c molasses + 1/4 to 1/2 ts baking soda (omit baking powder)
- 3/4 c honey (reduce liquid 1/4 c)
- 3/4 c maple syrup (reduce liquid 2 Tb)
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