Mayi Moulen (Haitian Cornmeal) | Boston Medical Center

Mayi Moulen (Haitian Cornmeal) | Boston Medical Center

www.bmc.org

Mayi Moulen is a creamy corn porridge that is flavored with fragrant garlic.

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Ingredients

  • Garlic – 2 cloves
  • Oil – 1 Tablespoon olive, avocado, canola, or other vegetable-based oil
  • Cornmeal - 1 cup, coarsely ground
  • Thyme – ½ teaspoon, dried
  • Water– 4 cups
  • Boullion – 2 Tablespoons low or reduced sodium bouillon paste or powdered bouillon
  • Parsley – 1 Tablespoon, chopped

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