Muttai purji kotthu koli tontu Recipe - Calories, Nutrition & GI | Clearcals
Muttai purji kotthu koli tontu has 113.2 calories per serving (1 Small Cup). It provides 10g protein, 3.1g carbs, and 6.8g fat. With a medium glycemic index (GI: 61), It contains anti-inflammatory...
Keywords
- muttai purji kotthu koli tontu kcal
- muttai purji kotthu koli tontu nutrition
- is muttai purji kotthu koli tontu good for weight loss
- muttai purji kotthu koli tontu for diabetes
- muttai purji kotthu koli tontu protein content
- muttai purji kotthu koli tontu glycemic index
- how many kcal in muttai purji kotthu koli tontu
Ingredients
- 50 Grams of French beans country
- 50 Grams of Peas fresh
- 50 Grams of Tomato ripe local
- 50 Grams of Carrot orange
- 10 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 10 Grams of Garlic big clove
- 50 Grams of Onion small
- 300 Grams of Whole egg raw
- 100 Grams of Poultry chicken liver
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 1 Grams of Garam masala powder
- 2.5 Grams of Black pepper powder
More Like This
Masala muttal purji Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Palak Muttan Poorji Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Katti paruppu Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Murungai Mutton Kari Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Matan motara curry Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Irattai Muttai Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Mutta Korma Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Muttali Pattani Thakkali Kari Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com