Palak Muttan Poorji Recipe - Calories, Nutrition & GI | Clearcals
Palak Muttan Poorji has 117.7 calories per serving (1 Small Cup) — that's 104.3 calories per 100g. It provides 4.7g protein, 4.3g carbs, and 9.1g fat. With a medium glycemic index (GI: 62), this...
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Ingredients
- 200 Grams of Spinach
- 10 Grams of Curry leaves
- 100 Grams of Onion small
- 1 Grams of Turmeric powder
- 100 Grams of Whole egg raw
- 2 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 0.5 Tea Spoon of Ginger garlic paste
- 0.5 Tea Spoon of Garam masala powder
- 0.5 Tea Spoon of Black pepper powder
- 0.5 Tea Spoon of Red chilli powder
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