Peanut Butter Black Bean Dip Recipe | Heather Nicholds

Peanut Butter Black Bean Dip Recipe | Heather Nicholds

www.heathernicholds.com

Peanut Butter Black Bean Dip with spinach and lime, perfect for Mary’s Organic Crackers. Quick & healthy, inspired by Asian flavors. Try it now!

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Ingredients

  • 1 19 oz can black beans (or 2 cups cooked)
  • 1-2 cups spinach or another fresh green
  • 1 Tbsp tamari
  • 1 tsp toasted sesame oil
  • 2 Tbsp fresh lime juice (or 1 Tbsp concentrated)
  • 1 Tbsp peanut butter (or another nut/seed butter)
  • 1 tsp cumin
  • 1 tsp ground or fresh ginger
  • 2 Tbsp (more or less) water

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