Fresh Summer Bean Dip Recipe | Heather Nicholds

Fresh Summer Bean Dip Recipe | Heather Nicholds

www.heathernicholds.com

Fresh summer black bean dip packed with protein and fiber, perfect with veggies or pita chips. Easy 10-minute recipe from Heather Nicholds.

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Ingredients

  • 1 can black beans (or 1/2 cup dried, fully cooked)
  • 1 lime, zested and juiced
  • 1 Tbsp tamari
  • handful fresh cilantro, chopped
  • 1 tsp cumin
  • pinch ground cayenne

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