Mashed Chickpea Salad Sandwich | Cook Smarts
For a vegetarian spin on a classic sandwich (think tuna or chicken salad), mashed chickpeas are surprisingly satisfying. Smarts: As with other creamy protein-ba
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mealplans.cooksmarts.com.
Ingredients
- 2 stalks Green onions, chopped, green and white parts combined
- 2 cans Beans, garbanzo (14 oz / 397 g), drained and rinsed
- 1 Tbsp Pickle relish (sub any type of pickles, finely diced)
- 2 Tbsp Mayonnaise
- 1 tsp Mustard, Dijon
- 2 tsp Lemon juice
- 1/4 Onions, red and medium, thinly sliced
- 6 oz Cucumbers, thinly sliced
- 1 Tomatoes, medium, sliced
- 4 leaves Lettuce, Bibb or Boston leaf
- 8 slices Bread, sandwich
- ~2 1/2 cups Chickpea Salad (ingredients listed separately)
- 6 oz Chips, any type
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