Namibian Stew

Ingredients

• 1.00 tbsp olive oil
• 1.00 cup onions
• 2.00 cloves garlic
• 1.00 tsp cumin
• 1.00 tsp coriander
• 1.00 tsp paprika
• 1.00 tsp turmeric
• 1.00 tsp cayenne pepper
• 1.00 tsp salt
• 1.00 tsp black pepper
• 1.00 tbsp tomato paste
• 2.00 cups vegetable broth
• 1.00 can diced tomatoes
• 1.00 cup dried lentils
• 1.00 cup chopped carrots
• 1.00 cup chopped potatoes
• 1.00 cup chopped green beans
• 1.00 cup chopped bell pepper
• 1.00 cup chopped celery
• 1.00 cup chopped mushrooms
• 1.00 cup chopped parsley
• 0.50 cup chopped cilantro