Moroccan Stew

Moroccan Stew

www.mealgarden.com

This North African-inspired stew is a family favorite, served with warm bread or over couscous. It is nutritious, delicious, and freezer-friendly!

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Ingredients

  • 1 tbsp Extra virgin olive oil
  • 1 medium White onion
  • 3 medium Carrots
  • 1 medium pepper(s) Red bell pepper
  • 2 clove(s) Garlic
  • 1 tbsp minced Ginger root
  • 1 tsp Saffron
  • 1/4 tsp Cinnamon
  • 2 tsp Cumin
  • 1/4 tsp Paprika
  • 1/2 tsp Kosher salt
  • 1/4 tsp Black pepper
  • 2 can(s) (14oz) Diced tomatoes, low sodium, canned
  • 4 cup Vegetable stock/broth, low sodium
  • 3/4 squash Butternut squash
  • 2 can (15oz) Chickpeas, canned, drained
  • 1 bunch Kale
  • 1/2 cup Parsley, fresh

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