Winter Salad - Meal Prep — Featherstone Nutrition

Winter Salad - Meal Prep — Featherstone Nutrition

www.featherstonenutrition.com

Elevate your lunch with Featherstone Nutrition's Winter Salad—packed with farro, edamame, pecans, and goat cheese for a balanced meal that fuels your active lifestyle. Perfect for busy days and...

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Ingredients

  • 1 cup farro (dry (sub: quinoa or brown rice))
  • 2 - 3 cups broth (sub: water)
  • 1 1/2 - 2 # Brussels sprouts (raw - 1 bag is usually 16 oz = 1# (sub: steamer bag of Brussels sprouts - skip the roasting step))
  • avocado oil
  • 1/2 cup pecans (sub: pistachios or walnuts)
  • 1/2 - 1 cup pomegranate seeds (from 1 fruit (sub: dried cranberries or dried tart cherries))
  • 1 1/2 cups edamame (steamed (sub: black beans or chickpeas))
  • 4 oz goat cheese (sub: feta cheese)
  • 1/4 cup apple cider vinegar
  • 1/4 cup avocado or olive oil
  • 2 small shallots (diced (sub: 1/2 red onion + 1/2 clove garlic))
  • 2 Tbsp Dijon mustard
  • 1 Tbsp honey
  • dash of salt/pepper

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