Multiple Sclerosis Friendly Recipes

Name: Multiple Sclerosis Friendly Recipes
Ingredients: 5 medium to large gold potatoes, peeled and cubed; 2 leeks, thinly sliced; 2-4 Tbsp sugar- and oil-free vegetable broth; 2 cloves garlic, peeled and minced; 2 cups shredded cabbage; 1/2 cup plant-based milk; 1/2 cup nut cream (1/2 cup raw nuts e.g. cashews or almonds + 1/2 cup water blended together); 3 Tbsp extra virgin olive oil; 1-2 tsp salt; 1/4 tsp pepper

www.mymslifestyle.com

Discover a healthy MS-friendly Colcannon recipe that's vegan, plant-based, gluten-free, and sugar-free, using substitutes like vegetable broth and nut blends for a delicious St. Patrick's Day dish.

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Ingredients

5 medium to large gold potatoes, peeled and cubed
2 leeks, thinly sliced
2-4 Tbsp sugar- and oil-free vegetable broth
2 cloves garlic, peeled and minced
2 cups shredded cabbage
1/2 cup plant-based milk
1/2 cup nut cream (1/2 cup raw nuts e.g. cashews or almonds + 1/2 cup water blended together)
3 Tbsp extra virgin olive oil
1-2 tsp salt
1/4 tsp pepper