Multiple Sclerosis Friendly Recipes

Ingredients

• 16 oz. Package Whole wheat lasagna noodles or gluten-free
• Mozzarella Cheeze Ingredients:
• 1 cup Water
• 1/2 cup Raw cashews
• 3 Tbsp Tapioca flour/starch
• 2 Tbsp Nutritional yeast
• 2 Tbsp Vinegar
• 1/2 tsp Garlic powder
• 1/2 tsp Salt
• Tofu Ricotta Ingredients:
• 14 oz. package Firm Tofu
• 2 Tbsp Apple cider vinegar or lemon juice
• 3 Tbsp Nutritional yeast
• 1 tsp Salt
• 1/2 Tbsp Soy sauce
• 10 oz. Package frozen spinach, thawed and drained
• Pasta Sauce Ingredients:
• 1 28 oz. can Diced or whole tomatoes
• 5 cloves of garlic (or 2 if you are sensitive to garlic)
• 1 Bell pepper
• 1/8 tsp Black pepper
• Handful of fresh basil (or 1 Tbsp dried basil)
• 1 Tbsp Fresh oregano (1/2 Tbsp dried oregano)
• Vegan Parmesan Ingredients:
• 1/2 Raw almonds, cashews, or walnuts
• 2 tsp Garlic powder