Multiple Sclerosis Friendly Recipes

Ingredients

• 1 cup raw cashews (can also substitute raw almonds slivers, raw walnuts, or raw pecans)
• 2 Tbsp nutritional yeast
• 2 Tbsp fresh lemon juice (can also substitute apple cider vinegar)
• 1/4 tsp garlic powder (can alternatively use one clove of roasted garlic...if you are feeling fancy)
• 1/2 tsp salt
• 1/4 cup water
• 1 cups of raw nuts (I used a mix of cashews and almonds)
• 2 15 oz. cans of chickpeas
• 3 cups of water
• 3 peeled and crushed garlic cloves
• 2 tsp salt
• 2.5 lbs potatoes, peeled and cut into bite-sized pieces (I used a mix of regular and sweet potatoes)
• 1 onion, chopped
• 1/8 tsp baking soda
• 1 Tbsp fresh rosemary or thyme, can also substitute 1 tsp dried herbs (optional)
• 4 Tbsp extra virgin olive oil
• 1 cup bread crumbs (3-4 slices of whole-wheat, oil- and sugar-free bread) **
• 1/4 cup nutritional yeast
• 1 tsp salt