Chard And Green Bean Salad With Mustard Seeds – Simmer + Sauce

Chard And Green Bean Salad With Mustard Seeds – Simmer + Sauce

simmerandsauce.com

Dark, leafy green vegetables are among the most nutrient-dense foods, and let’s face it, we could all benefit from eating more of them. Some say kale is the “ki

View full recipe on simmerandsauce.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at simmerandsauce.com.

Share this recipe:

Ingredients

  • For the Salad:
  • 2 cups French green beans, trimmed
  • 1 1/3 cups fresh (or frozen) green peas
  • 1 1/4 cups snow peas, trimmed
  • 3 cups chard, stems removed, leaves torn
  • For the Dressing:
  • 3 tablespoons Extra Virgin olive oil
  • 2 teaspoons coriander seeds
  • 1 teaspoon mustard seeds
  • 1 garlic clove, minced
  • 1/4 cup red onion, finely chopped
  • 1 teaspoon red chili pepper, seeded and minced
  • 1/2 teaspoon lemon zest
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon salt
  • Freshly ground black pepper, to taste
  • Fresh oregano sprigs, for garnish

More Like This