Vegetarian Shepherd's Pie | Canadian Living

Ingredients

• 3/4 cups no-salt added vegetable broth
• 1 tablespoon sodium-reduced soy sauce
• 1 tablespoon cornstarch
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 2 large russet potatoes about 700 g total
• 2 teaspoons olive oil
• 1 pkg (227 g) button mushroom finely chopped
• 1 onion finely chopped
• 1 carrots finely chopped
• 1 1/2 teaspoon chopped fresh thyme
• 1 can lentils drained and rinsed
• 1/4 cup chopped fresh parsley
• 1/4 cup milk
• 2 tablespoons butter
• 1/2 teaspoon grainy mustard
• Fibre 8 g
• Sodium 764 mg
• Sugars 8 g
• Protein 18 g
• Calories 358.0
• Total fat 9 g
• Potassium 1286 mg
• Cholesterol 16 mg
• Saturated fat 4 g
• Total carbohydrate 57 g
• Iron 39.0
• Folate 100.0
• Calcium 7.0
• Vitamin A 38.0
• Vitamin C 53.0