Sauerkraut Benefits & Recipes
“Given the war on bacteria so culturally prominent in our time, the well-being of our microbial ecology requires regular replenishment and diversification now more than ever.” - Sandor Ellix...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at goodnesslover.com.
Ingredients
- Cutting Board
- Knife
- Large mixing bowl
- 1 quart (1 liter) mason jar with lid
- 2 pounds (1 kg) cabbage
- -OR- 1 ½ pounds (700 grams) cabbage and ½ pound (225 grams) mixed veggies
- 1 tablespoon (15 ml) sea salt
- Optional additional seasonings
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