Kaarattu birutt jyoos Recipe - Calories, Nutrition & GI
Kaarattu birutt jyoos has 42.5 calories per serving (1 Glass) — that's 15.2 calories per 100g. It provides 2g protein, 7.7g carbs, and 0.4g fat. With a low glycemic index (GI: 36), this recipe is...
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Cooking tools:
- Kitchen scale
- Chef's knife
- Cutting board
- Blender
- Glass
Ingredients
- 150 Grams of Beet root
- 150 Grams of Carrot orange
- 2 Grams of Ginger fresh
- 5 Grams of Mint leaves
- 1 Gram of Salt
- 250 Milliliters of Water
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