Healthy Grape-Nuts Low-Fat Muffins With Flax Seed Recipe - Details, Calories, Nutrition Information
Get full Healthy Grape-Nuts Low-Fat Muffins With Flax Seed Recipe ingredients, how-to directions, calories and nutrition review. Rate this Healthy Grape-Nuts Low-Fat Muffins With Flax Seed recipe...
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Ingredients
- 1 1/4 cups whole wheat flour
- 1 tbsp baking powder
- 1 tsp ground cinnamon
- 1/2 tsp salt
- 1 cup grape-nuts cereal
- 1 cup milk
- 1 tbsp flax seed meal
- 3 tbsp water
- 1/2 cup applesauce
- 1/2 cup brown sugar , firmly packed
- 1/2 cup raisins
- 2 tbsp butter, melted
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