3-Seed Maple Banana Muffins - Lantic Maple

Ingredients

• 1 cup (240 ml) mashed ripe bananas (about 2 medium bananas)
• 1/2 cup (60 g)
• 1/2 cup (118 ml) 100% Pure Maple Syrup Grade A, Amber Color, Rich Taste
• 5 Tbsp (70 g) unsalted butter, melted
• 1 large egg, at room temperature
• 1 tsp (5 ml) vanilla extract
• 1 1/3 cups (190 g) all-purpose flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/4 cup (35 g) sunflower seeds
• 1/4 cup (35 g) pumpkin seeds, plus extra for topping
• 2 Tbsp (18 g) flax seeds