Kadalann keerai kari Recipe - Calories, Nutrition & GI

Ingredients

• 100 Grams of White cowpea
• 100 Grams of Spinach
• 100 Grams of Tomato ripe local
• 3 Table Spoon of Tamarind pulp
• 20 Grams of Coriander leaves
• 100 Grams of Onion big
• 1/2 Tea Spoon of Cumin seeds
• 2 Grams of Fenugreek seeds
• 1/2 Tea Spoon of Turmeric powder
• 3 Table Spoon of Coconut kernal dry
• 2 Grams of Mustard seeds
• 2 Table Spoon of Rice bran oil
• 1 Tea Spoon of Salt
• 250 Milliliters of Water
• 1 Tea Spoon of Ginger garlic paste
• 1 Tea Spoon of Red chilli powder
• 1 Gram of Cinnamon
• 1 Tea Spoon of Fennel seeds
• 1/2 Tea Spoon of Coriander powder