Hearty FiberFULL Breakfast Soufflé - F-Factor

Ingredients

• 1 tsp canola oil
• 8 oz. chicken or turkey sausage
• 8 oz. mushrooms, sliced
• 2 cups skim milk
• 3 large eggs
• 2 cups egg whites (or egg substitute)
• 1 tsp dry mustard
• 1/2 tsp freshly ground black pepper
• 1/4 tsp salt
• 1/4 tsp ground red pepper (cayenne pepper)
• 16-20 high fiber crackers
• 1 cup (4 oz.) reduced-fat shredded cheddar cheese
• Dash paprika