Fish and Chips - The Nutritional Institute

Fish and Chips - The Nutritional Institute

thenutritionalinstitute.com

Wholesome Nutrition for you by Ian Craig and Rachel Jesson

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Ingredients

  • 3 tbsp raw farm butter
  • 4 cloves garlic, minced
  • 2–3 tbsp unpreserved apricot jam (preferably low sugar)
  • juice of 1 lemon
  • 1kg fresh snoek on the bone, gutted and cleaned
  • 6 medium un-peeled potatoes or sweet potatoes, sliced into long chips
  • sea salt, sweet paprika and yellow mustard seeds for sprinkling
  • coconut oil for grilling

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