Fish and Chips - The Nutritional Institute
Wholesome Nutrition for you by Ian Craig and Rachel Jesson
Ingredients
- 3 tbsp raw farm butter
- 4 cloves garlic, minced
- 2–3 tbsp unpreserved apricot jam (preferably low sugar)
- juice of 1 lemon
- 1kg fresh snoek on the bone, gutted and cleaned
- 6 medium un-peeled potatoes or sweet potatoes, sliced into long chips
- sea salt, sweet paprika and yellow mustard seeds for sprinkling
- coconut oil for grilling
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