Irish Heart Lentil and Mushroom Burgers with Sweet Potato Wedges
These fantastic heart healthy veggie burgers are low in saturated fat and salt but big on flavour. Served with sweet potato wedges and salad.
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Ingredients
- 2 large sweet potatoes
- Drizzle of olive oil
- 1 teaspoon of paprika
- 2 tablespoons milled flaxseed or 1 free-range egg
- 3 tablespoons of warm water
- 2 tablespoons of olive oil
- 250g of mushrooms, finely chopped
- 1 tablespoon of reduced-salt soy sauce
- 1 tablespoon of balsamic vinegar
- ½ teaspoon of paprika
- 1 small onion, diced
- 2 garlic cloves, diced
- 6 springs of parsley, roughly chopped
- ½ teaspoon of black pepper
- 1 x 400g tin green lentils, drained and rinsed
- 200g of panko breadcrumbs
- Lettuce leaves
- Sliced tomato
- Wholemeal burger buns
- Side salad
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